Help.....very sore back (Spine)? - sore spine
Ok, I was in school today with the army and makes us a very intense, focusing especially on squats ..... They squat concrete pad without return espeially ANDNOW the spine is very painful, what can I do to ease the pain?
Sore Spine Help.....very Sore Back (Spine)?
Sunday, January 31, 2010
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I suggest painkillers. [Advil, Tylenol, Aleve], and then placed in a bath or shower. All you can really do is rest. If you do crunches, make sure that when your hands behind your neck does not pull the neck. This can also lead to back problems and the spine, the pain may begin. if no improvement within one to two days [herpes just something], you have to suffer too, I would like with your doctor whether it hurts your back, because the campus could be very serious. Good luck! =]
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