My 13 yr old son pulled a groin muscle running track and field..what can be done to speed up his recovery time - groin pull running pictures
He is the representative of a football team and have to return. Any suggestions would be great.
Groin Pull Running Pictures My 13 Yr Old Son Pulled A Groin Muscle Running Track And Field..what Can Be Done To Speed Up His Recovery Time
Saturday, February 13, 2010
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4 comments:
RICE
Rest
Ice
Compression
Elevation
Another anti-inflammatory soft, 200 mg of ibuprofen every 4-6 hours like clockwork.
Just Ice deal. Regardless of the groin injury to take a long time to heal. To help Icing.
Gentle stretching for 1st Week with the return of activity.
Jogging by two weeks if the symptoms gently with increasing resistance exercise. To start a transverse friction massage in the region. Continuous heavy ice.
Start at top speed in the third week of training is strong resistance.
Return to the sports in which you run at full speed without pain during the start / stop or cut and movements lateeral.
sounds crazy, but enjoy a brown paper bag in vinegar, then put the bag in the area of the muscle and leave for 30 minutes
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